Foods high in MUFA 22:1

Every food and ingredient below is ranked by measured MUFA 22:1 content per 100 g, drawn live from 338 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in MUFA 22:1

Ranked by MUFA 22:1 per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Spices, mustard seed, ground	FNDDS ingredient	9.36
2	Fish, herring, Atlantic, pickled	FNDDS ingredient	5.17
3	Mustard, prepared, yellow	FNDDS ingredient	1.26
4	Fish, sardine, Atlantic, canned in oil, drained solids with bone	FNDDS ingredient	1.08
5	Fish, herring, Atlantic, raw	FNDDS ingredient	0.84
6	Fish, mackerel, Pacific and jack, mixed species, raw	FNDDS ingredient	0.485
7	Fish, mackerel, jack, canned, drained solids	FNDDS ingredient	0.414
8	Fish, carp, raw	FNDDS ingredient	0.402
9	Fish, salmon, sockeye, raw	FNDDS ingredient	0.314
10	Fish, shark, mixed species, raw	FNDDS ingredient	0.31
11	Fish, salmon, chinook, smoked	FNDDS ingredient	0.301
12	Salad dressing, honey mustard dressing, reduced calorie	FNDDS ingredient	0.3
13	Dressing, honey mustard, fat-free	FNDDS ingredient	0.239
14	Nuts, macadamia nuts, dry roasted, with salt added	FNDDS ingredient	0.237
15	Fish, anchovy, european, canned in oil, drained solids	FNDDS ingredient	0.163
16	Protein supplement, milk based, Muscle Milk, powder	FNDDS ingredient	0.156
17	Oil, peanut	FNDDS ingredient	0.136
18	Salad dressing, honey mustard, regular	FNDDS ingredient	0.131
19	Sauce, horseradish	FNDDS ingredient	0.129
20	Fish, swordfish, raw	FNDDS ingredient	0.128
21	Fish, caviar, black and red, granular	FNDDS ingredient	0.114
22	Protein supplement, milk based, Muscle Milk Light, powder	FNDDS ingredient	0.109
23	Oil, industrial, canola, high oleic	FNDDS ingredient	0.096
24	Pickle relish, sweet	FNDDS ingredient	0.094
25	Cress, garden, raw	FNDDS ingredient	0.091

Lowest in MUFA 22:1

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
329	Salad dressing, italian dressing, commercial, reduced fat	FNDDS ingredient	0.001
330	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	FNDDS ingredient	0.001
331	Turkey, whole, dark meat, meat and skin, cooked, roasted	FNDDS ingredient	0.001
332	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	FNDDS ingredient	0.001
333	Horseradish, prepared	FNDDS ingredient	0.001
334	Salad dressing, poppyseed, creamy	FNDDS ingredient	0.001
335	Onion rings, breaded, par fried, frozen, prepared, heated in oven	FNDDS ingredient	0.001
336	Potato puffs, frozen, unprepared	FNDDS ingredient	0.001
337	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	FNDDS ingredient	0.001
338	Edamame, frozen, prepared	FNDDS ingredient	0.001

More on MUFA 22:1

What MUFA 22:1 is, how it is measured, and where these values come from.

MUFA 22:1 nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.