Foods high in Vitamin D3 (cholecalciferol)

Every food and ingredient below is ranked by measured Vitamin D3 (cholecalciferol) content per 100 g, drawn live from 29 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 24 foods highest in Vitamin D3 (cholecalciferol)

Ranked by Vitamin D3 (cholecalciferol) per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (UG)
1	Egg, yolk, dried	Foundation Food	15.7
2	Egg, whole, dried	Foundation Food	9.7
3	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	7.5
4	Egg, yolk, raw, frozen, pasteurized	Foundation Food	5.8
5	Cheese, pasteurized process cheese food or product, American, singles	Foundation Food	4.42
6	Eggs, Grade A, Large, egg whole	Foundation Food	2.46
7	Egg, whole, raw, frozen, pasteurized	Foundation Food	2.3
8	Cheese, dry white, queso seco	Foundation Food	1.83
9	Fish, tuna, light, canned in water, drained solids	Foundation Food	1.2
10	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Foundation Food	1.13
11	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Foundation Food	1.1
12	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Foundation Food	1.1
13	Yogurt, Greek, strawberry, nonfat	Foundation Food	1
14	Milk, whole, 3.25% milkfat, with added vitamin D	Foundation Food	1
15	Yogurt, plain, whole milk	Foundation Food	0.778
16	Buttermilk, low fat	Foundation Food	0.543
17	Fish, haddock, raw	Foundation Food	0.5
18	Butter, stick, salted	Foundation Food	0.4
19	Yogurt, plain, nonfat	Foundation Food	0.217
20	Fish, pollock, raw	Foundation Food	0.2
21	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Foundation Food	0.1
22	Soy milk, sweetened, plain, refrigerated	Foundation Food	0.02
23	Almond milk, unsweetened, plain, refrigerated	Foundation Food	0.01
24	Oat milk, unsweetened, plain, refrigerated	Foundation Food	0.008

Lowest in Vitamin D3 (cholecalciferol)

For contrast — the 5 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (UG)
25	Milk, whole, 3.25% milkfat, with added vitamin D	Foundation Food	0.96
26	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Foundation Food	1.06
27	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Foundation Food	1.1
28	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Foundation Food	1.1
29	Cheese, dry white, queso seco	Foundation Food	1.8

More on Vitamin D3 (cholecalciferol)

What Vitamin D3 (cholecalciferol) is, how it is measured, and where these values come from.

Vitamin D3 (cholecalciferol) nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.