Vitamin D3 (cholecalciferol)

Measured in UGNutrient #32629 measured values

Foods highest in Vitamin D3 (cholecalciferol)

The full ranked list — top 25 and lowest 10 — is below, drawn live from 29 USDA measurements.

Top 24 foods and ingredients by Vitamin D3 (cholecalciferol), per 100g.

#	Food or ingredient	Source	Per 100g (UG)
1	Egg, yolk, dried	Foundation Food	15.7
2	Egg, whole, dried	Foundation Food	9.7
3	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	7.5
4	Egg, yolk, raw, frozen, pasteurized	Foundation Food	5.8
5	Cheese, pasteurized process cheese food or product, American, singles	Foundation Food	4.42
6	Eggs, Grade A, Large, egg whole	Foundation Food	2.46
7	Egg, whole, raw, frozen, pasteurized	Foundation Food	2.3
8	Cheese, dry white, queso seco	Foundation Food	1.83
9	Fish, tuna, light, canned in water, drained solids	Foundation Food	1.2
10	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Foundation Food	1.13
11	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Foundation Food	1.1
12	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Foundation Food	1.1
13	Yogurt, Greek, strawberry, nonfat	Foundation Food	1
14	Milk, whole, 3.25% milkfat, with added vitamin D	Foundation Food	1
15	Yogurt, plain, whole milk	Foundation Food	0.778
16	Buttermilk, low fat	Foundation Food	0.543
17	Fish, haddock, raw	Foundation Food	0.5
18	Butter, stick, salted	Foundation Food	0.4
19	Yogurt, plain, nonfat	Foundation Food	0.217
20	Fish, pollock, raw	Foundation Food	0.2
21	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Foundation Food	0.1
22	Soy milk, sweetened, plain, refrigerated	Foundation Food	0.02
23	Almond milk, unsweetened, plain, refrigerated	Foundation Food	0.01
24	Oat milk, unsweetened, plain, refrigerated	Foundation Food	0.008

The 5 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (UG)
25	Milk, whole, 3.25% milkfat, with added vitamin D	Foundation Food	0.96
26	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Foundation Food	1.06
27	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Foundation Food	1.1
28	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Foundation Food	1.1
29	Cheese, dry white, queso seco	Foundation Food	1.8

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.