Foods high in MUFA 16:1

Every food and ingredient below is ranked by measured MUFA 16:1 content per 100 g, drawn live from 1,408 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in MUFA 16:1

Ranked by MUFA 16:1 per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Nuts, macadamia nuts, dry roasted, with salt added	FNDDS ingredient	12.73
2	Fat, turkey	FNDDS ingredient	6
3	Fat, chicken	FNDDS ingredient	5.7
4	Fat, beef tallow	FNDDS ingredient	4.2
5	Beef, retail cuts, separable fat, cooked	FNDDS ingredient	3.14
6	Lard	FNDDS ingredient	2.7
7	Animal fat, bacon grease	FNDDS ingredient	2.69
8	Pork, cured, salt pork, raw	FNDDS ingredient	2.5
9	Chicken, broilers or fryers, skin only, cooked, roasted	FNDDS ingredient	2.4
10	Leavening agents, yeast, baker's, active dry	FNDDS ingredient	2.29
11	Beef, cured, breakfast strips, cooked	FNDDS ingredient	2.27
12	Butter oil, anhydrous	FNDDS ingredient	2.23
13	Chicken, broilers or fryers, skin only, raw	FNDDS ingredient	1.91
14	Thuringer, cervelat, summer sausage, beef, pork	FNDDS ingredient	1.76
15	Frankfurter, low sodium	FNDDS ingredient	1.63
16	Turkey, skin from whole, (light and dark), with added solution, roasted	FNDDS ingredient	1.51
17	Beef, cured, corned beef, brisket, cooked	FNDDS ingredient	1.44
18	Butter, whipped, with salt	FNDDS ingredient	1.42
19	Chicken, meatless, breaded, fried	FNDDS ingredient	1.41
20	Spices, nutmeg, ground	FNDDS ingredient	1.4
21	Pork, fresh, separable fat, cooked	FNDDS ingredient	1.39
22	Fish, herring, Atlantic, pickled	FNDDS ingredient	1.38
23	REDUCED SODIUM: Pepperoni, beef and pork, sliced	FNDDS ingredient	1.37
24	Pepperoni, beef and pork, sliced	FNDDS ingredient	1.37
25	Knackwurst, knockwurst, pork, beef	FNDDS ingredient	1.28

Lowest in MUFA 16:1

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
1399	Beans, baked, canned, vegetarian	Foundation Food	0.0003
1400	Guava sauce, cooked	FNDDS ingredient	0.001
1401	Grapefruit, sections, canned, water pack, solids and liquids	FNDDS ingredient	0.001
1402	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	FNDDS ingredient	0.001
1403	Figs, dried, uncooked	FNDDS ingredient	0.001
1404	Dates, deglet noor	FNDDS ingredient	0.001
1405	Rhubarb, raw	FNDDS ingredient	0.001
1406	Pineapple, canned, water pack, solids and liquids	FNDDS ingredient	0.001
1407	Babyfood, vegetables, corn, creamed, strained	FNDDS ingredient	0.001
1408	Sauce, fish, ready-to-serve	FNDDS ingredient	0.001

More on MUFA 16:1

What MUFA 16:1 is, how it is measured, and where these values come from.

MUFA 16:1 nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.