Foods high in Tocopherol, delta

Every food and ingredient below is ranked by measured Tocopherol, delta content per 100 g, drawn live from 34 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Tocopherol, delta

Ranked by Tocopherol, delta per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (MG)
1	Oil, soybean	Foundation Food	22
2	Oil, corn	Foundation Food	2.78
3	Cookies, oatmeal, soft, with raisins	Foundation Food	2.4
4	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	2.35
5	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Foundation Food	1.96
6	Oil, canola	Foundation Food	1.48
7	Hummus, commercial	Foundation Food	1.3
8	Restaurant, Chinese, sweet and sour pork	Foundation Food	1.28
9	Soy milk, unsweetened, plain, shelf stable	Foundation Food	0.8742
10	Peanut butter, smooth style, with salt	Foundation Food	0.69
11	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.68
12	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.66
13	Oil, safflower	Foundation Food	0.655
14	Oil, peanut	Foundation Food	0.486
15	Restaurant, Latino, tamale, pork	Foundation Food	0.37
16	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	0.33
17	Eggs, Grade A, Large, egg yolk	Foundation Food	0.3
18	Bread, whole-wheat, commercially prepared	Foundation Food	0.29
19	Oil, coconut	Foundation Food	0.18
20	Tomatoes, grape, raw	Foundation Food	0.12
21	Mustard, prepared, yellow	Foundation Food	0.08
22	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.04
23	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.03
24	Nectarines, raw	Foundation Food	0.03
25	Figs, dried, uncooked	Foundation Food	0.01

Lowest in Tocopherol, delta

For contrast — the 8 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (MG)
27	Lettuce, cos or romaine, raw	Foundation Food	0.01
28	Figs, dried, uncooked	Foundation Food	0.01
29	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Foundation Food	0.01
30	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.03
31	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.68
32	Soy milk, unsweetened, plain, shelf stable	Foundation Food	0.874
33	Restaurant, Chinese, sweet and sour pork	Foundation Food	1.28
34	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	2.35

More on Tocopherol, delta

What Tocopherol, delta is, how it is measured, and where these values come from.

Tocopherol, delta nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.