Foods high in MUFA 20:1

Every food and ingredient below is ranked by measured MUFA 20:1 content per 100 g, drawn live from 951 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in MUFA 20:1

Ranked by MUFA 20:1 per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Spices, mustard seed, ground	FNDDS ingredient	3.99
2	Fish, herring, Atlantic, pickled	FNDDS ingredient	3.65
3	Fish, eel, mixed species, raw	FNDDS ingredient	3
4	Nuts, macadamia nuts, dry roasted, with salt added	FNDDS ingredient	1.93
5	Oil, canola	FNDDS ingredient	1.89
6	Oil, peanut	FNDDS ingredient	1.41
7	Fat, chicken	FNDDS ingredient	1.1
8	Oil, PAM cooking spray, original	FNDDS ingredient	1.04
9	Lard	FNDDS ingredient	1
10	Animal fat, bacon grease	FNDDS ingredient	0.995
11	Peanut spread, reduced sugar	FNDDS ingredient	0.922
12	Nuts, pine nuts, dried	FNDDS ingredient	0.801
13	Garlic bread, frozen	FNDDS ingredient	0.735
14	Fish, herring, Atlantic, raw	FNDDS ingredient	0.721
15	Oil, industrial, canola, high oleic	FNDDS ingredient	0.673
16	Peanuts, all types, raw	FNDDS ingredient	0.661
17	Peanut butter, Creamy	Foundation Food	0.64
18	Peanuts, all types, dry-roasted, without salt	FNDDS ingredient	0.627
19	Peanuts, all types, dry-roasted, with salt	FNDDS ingredient	0.627
20	Peanuts, all types, oil-roasted, with salt	FNDDS ingredient	0.613
21	Peanuts, all types, oil-roasted, without salt	FNDDS ingredient	0.612
22	Oil, soybean	FNDDS ingredient	0.6
23	Peanut butter, smooth style, without salt	FNDDS ingredient	0.579
24	Peanut butter, smooth style, with salt	Foundation Food	0.578
25	Chicken, broilers or fryers, skin only, cooked, roasted	FNDDS ingredient	0.53

Lowest in MUFA 20:1

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
942	Cauliflower, green, raw	FNDDS ingredient	0.001
943	Horseradish, prepared	FNDDS ingredient	0.001
944	Soup, beef and vegetables, canned, ready-to-serve	FNDDS ingredient	0.001
945	Candies, caramels, chocolate-flavor roll	FNDDS ingredient	0.001
946	Crackers, milk	FNDDS ingredient	0.001
947	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	FNDDS ingredient	0.001
948	Yogurt, Greek, vanilla, nonfat	FNDDS ingredient	0.001
949	Soup, stock, beef, home-prepared	FNDDS ingredient	0.001
950	Croissants, butter	FNDDS ingredient	0.001
951	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	FNDDS ingredient	0.001

More on MUFA 20:1

What MUFA 20:1 is, how it is measured, and where these values come from.

MUFA 20:1 nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.