Foods high in MUFA 22:1 c

Every food and ingredient below is ranked by measured MUFA 22:1 c content per 100 g, drawn live from 46 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in MUFA 22:1 c

Ranked by MUFA 22:1 c per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Mustard, prepared, yellow	Foundation Food	1.26
2	Oil, peanut	Foundation Food	0.136
3	Frankfurter, beef, unheated	Foundation Food	0.064
4	Peanut butter, Creamy	Foundation Food	0.0495
5	Peanut butter, smooth style, with salt	Foundation Food	0.044
6	Salami, hard, sliced	Foundation Food	0.0305
7	Bologna, classic	Foundation Food	0.026
8	Pepperoni, beef and pork, sliced	Foundation Food	0.0166
9	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	0.016
10	Mayonnaise, Regular	Foundation Food	0.0133
11	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.013
12	Oil, safflower	Foundation Food	0.012
13	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.009
14	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.009
15	Oil, sunflower	Foundation Food	0.006
16	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.006
17	Salad dressing, Italian dressing, commercial, regular	Foundation Food	0.0053
18	Cookies, oatmeal, soft, with raisins	Foundation Food	0.004
19	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.004
20	Oil, olive, extra light	Foundation Food	0.004
21	Butter, stick, salted	Foundation Food	0.004
22	Fish, haddock, raw	Foundation Food	0.002
23	Cheese, ricotta, whole milk	Foundation Food	0.002
24	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	0.002
25	Cheese, swiss	Foundation Food	0.002

Lowest in MUFA 22:1 c

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
37	Hummus, commercial	Foundation Food	0.001
38	Restaurant, Latino, tamale, pork	Foundation Food	0.001
39	Fish, pollock, raw	Foundation Food	0.001
40	Cheese, cheddar	Foundation Food	0.001
41	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.001
42	Cheese, parmesan, grated	Foundation Food	0.001
43	Sweetened condensed milk	Foundation Food	0.001
44	Nuts, almonds, dry roasted, with salt added	Foundation Food	0.001
45	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.002
46	Cheese, dry white, queso seco	Foundation Food	0.002

More on MUFA 22:1 c

What MUFA 22:1 c is, how it is measured, and where these values come from.

MUFA 22:1 c nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.