Foods high in MUFA 22:1 n-9

Every food and ingredient below is ranked by measured MUFA 22:1 n-9 content per 100 g, drawn live from 37 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in MUFA 22:1 n-9

Ranked by MUFA 22:1 n-9 per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Oil, peanut	Foundation Food	0.133
2	Peanut butter, creamy	Foundation Food	0.132
3	Frankfurter, beef, unheated	Foundation Food	0.064
4	Salami, hard, sliced	Foundation Food	0.0293
5	Bologna, classic	Foundation Food	0.0255
6	Bologna, beef	Foundation Food	0.0193
7	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	0.016
8	Pepperoni, beef and pork, sliced	Foundation Food	0.0159
9	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.013
10	Oil, safflower	Foundation Food	0.012
11	Mayonnaise, Regular	Foundation Food	0.0099
12	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.009
13	Dressing, Ranch	Foundation Food	0.0076
14	Oil, sunflower	Foundation Food	0.006
15	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.006
16	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.005
17	Salad dressing, Italian dressing, commercial, regular	Foundation Food	0.0044
18	Oil, olive, extra light	Foundation Food	0.004
19	Cookies, oatmeal, soft, with raisins	Foundation Food	0.004
20	Butter, stick, salted	Foundation Food	0.004
21	Baked beans, Original, canned, with pork	Foundation Food	0.0037
22	Beans, baked, canned, vegetarian	Foundation Food	0.0022
23	Cheese, American, restaurant	Foundation Food	0.002
24	Cheese, ricotta, whole milk	Foundation Food	0.002
25	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	0.002

Lowest in MUFA 22:1 n-9

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
28	Lunchmeat, ham, black forest, sliced	Foundation Food	0.0001
29	Lunchmeat, turkey, oven roasted, sliced	Foundation Food	0.0003
30	Sweetened condensed milk	Foundation Food	0.0009
31	Hummus, commercial	Foundation Food	0.001
32	Nuts, almonds, dry roasted, with salt added	Foundation Food	0.001
33	Edamame, frozen, prepared	Foundation Food	0.0013
34	Cheese, ricotta, whole milk	Foundation Food	0.002
35	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.006
36	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.009
37	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.013

More on MUFA 22:1 n-9

What MUFA 22:1 n-9 is, how it is measured, and where these values come from.

MUFA 22:1 n-9 nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.