Foods high in PUFA 18:3 n-6 c,c,c

Every food and ingredient below is ranked by measured PUFA 18:3 n-6 c,c,c content per 100 g, drawn live from 52 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in PUFA 18:3 n-6 c,c,c

Ranked by PUFA 18:3 n-6 c,c,c per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Foundation Food	0.047
2	Cookies, oatmeal, soft, with raisins	Foundation Food	0.025
3	Butter, stick, salted	Foundation Food	0.023
4	Hummus, commercial	Foundation Food	0.02
5	Bologna, classic	Foundation Food	0.0161
6	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.012
7	Salad dressing, Italian dressing, commercial, regular	Foundation Food	0.0119
8	Eggs, Grade A, Large, egg whole	Foundation Food	0.011
9	Cheese, American, restaurant	Foundation Food	0.01
10	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Foundation Food	0.01
11	Cheese, dry white, queso seco	Foundation Food	0.009
12	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.009
13	Pepperoni, beef and pork, sliced	Foundation Food	0.0075
14	Salami, hard, sliced	Foundation Food	0.0068
15	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.005
16	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.005
17	Restaurant, Chinese, fried rice, without meat	Foundation Food	0.005
18	Frankfurter, beef, unheated	Foundation Food	0.005
19	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.004
20	Lunchmeat, chicken breast, sliced	Foundation Food	0.0033
21	Lunchmeat, turkey, oven roasted, sliced	Foundation Food	0.0031
22	Restaurant, Latino, tamale, pork	Foundation Food	0.003
23	Sweetened condensed milk	Foundation Food	0.0027
24	Lunchmeat, ham, black forest, sliced	Foundation Food	0.0021
25	Ham, sliced, restaurant	Foundation Food	0.002

Lowest in PUFA 18:3 n-6 c,c,c

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
43	Lunchmeat, roast beef, sliced, prepackaged	Foundation Food	0.0003
44	Dressing, Ranch	Foundation Food	0.0003
45	Bologna, beef	Foundation Food	0.0003
46	Edamame, frozen, prepared	Foundation Food	0.0005
47	Milk, whole, 3.25% milkfat, with added vitamin D	Foundation Food	0.001
48	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.001
49	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.001
50	Cheese, mozzarella, low moisture, part-skim	Foundation Food	0.001
51	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.001
52	Cheese, parmesan, grated	Foundation Food	0.001

More on PUFA 18:3 n-6 c,c,c

What PUFA 18:3 n-6 c,c,c is, how it is measured, and where these values come from.

PUFA 18:3 n-6 c,c,c nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.