Foods high in PUFA 20:2 c

Every food and ingredient below is ranked by measured PUFA 20:2 c content per 100 g, drawn live from 80 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in PUFA 20:2 c

Ranked by PUFA 20:2 c per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.217
2	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.214
3	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.182
4	Pepperoni, beef and pork, sliced	Foundation Food	0.1565
5	Salami, hard, sliced	Foundation Food	0.1443
6	Bologna, classic	Foundation Food	0.0847
7	Restaurant, Latino, tamale, pork	Foundation Food	0.038
8	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	0.033
9	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.027
10	Mayonnaise, Regular	Foundation Food	0.0251
11	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.02
12	Lunchmeat, ham, black forest, sliced	Foundation Food	0.0194
13	Dressing, Ranch	Foundation Food	0.0174
14	Oil, peanut	Foundation Food	0.017
15	Ham, sliced, restaurant	Foundation Food	0.017
16	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Foundation Food	0.017
17	Butter, stick, salted	Foundation Food	0.016
18	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.016
19	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.013
20	Mustard, prepared, yellow	Foundation Food	0.012
21	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Foundation Food	0.011
22	Salad dressing, Italian dressing, commercial, regular	Foundation Food	0.0103
23	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Foundation Food	0.01
24	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.009
25	Peanut butter, smooth style, with salt	Foundation Food	0.008

Lowest in PUFA 20:2 c

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
71	Soy milk, unsweetened, plain, shelf stable	Foundation Food	0.0006
72	Cheese, ricotta, whole milk	Foundation Food	0.001
73	Sauce, pasta, spaghetti/marinara, ready-to-serve	Foundation Food	0.001
74	Fish, haddock, raw	Foundation Food	0.001
75	Fish, pollock, raw	Foundation Food	0.001
76	Restaurant, Chinese, fried rice, without meat	Foundation Food	0.001
77	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Foundation Food	0.001
78	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.001
79	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.001
80	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Foundation Food	0.001

More on PUFA 20:2 c

What PUFA 20:2 c is, how it is measured, and where these values come from.

PUFA 20:2 c nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.