PUFA 20:2 n-6 c,c

Measured in GNutrient #67264 measured values

Foods highest in PUFA 20:2 n-6 c,c

The full ranked list — top 25 and lowest 10 — is below, drawn live from 64 USDA measurements.

See all foods high in PUFA 20:2 n-6 c,c →

Highest in PUFA 20:2 n-6 c,c

Top 25 foods and ingredients by PUFA 20:2 n-6 c,c, per 100g.

#	Food or ingredient	Source	Per 100g (G)
1	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.217
2	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.214
3	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.182
4	Restaurant, Latino, tamale, pork	Foundation Food	0.038
5	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	0.033
6	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.027
7	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.02
8	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Foundation Food	0.017
9	Oil, peanut	Foundation Food	0.017
10	Ham, sliced, restaurant	Foundation Food	0.017
11	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.016
12	Butter, stick, salted	Foundation Food	0.016
13	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.013
14	Mustard, prepared, yellow	Foundation Food	0.012
15	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Foundation Food	0.011
16	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Foundation Food	0.01
17	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.009
18	Peanut butter, smooth style, with salt	Foundation Food	0.008
19	Frankfurter, beef, unheated	Foundation Food	0.008
20	Cheese, dry white, queso seco	Foundation Food	0.007
21	Cheese, cheddar	Foundation Food	0.007
22	Cheese, swiss	Foundation Food	0.007
23	Cheese, parmesan, grated	Foundation Food	0.006
24	Cheese, American, restaurant	Foundation Food	0.006
25	Hummus, commercial	Foundation Food	0.005

Lowest in PUFA 20:2 n-6 c,c

The 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
55	Soy milk, unsweetened, plain, shelf stable	Foundation Food	0.0006
56	Cheese, ricotta, whole milk	Foundation Food	0.001
57	Sauce, pasta, spaghetti/marinara, ready-to-serve	Foundation Food	0.001
58	Fish, haddock, raw	Foundation Food	0.001
59	Fish, pollock, raw	Foundation Food	0.001
60	Restaurant, Chinese, fried rice, without meat	Foundation Food	0.001
61	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Foundation Food	0.001
62	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.001
63	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.001
64	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Foundation Food	0.001

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.