Foods high in MUFA 18:1

Every food and ingredient below is ranked by measured MUFA 18:1 content per 100 g, drawn live from 1,703 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in MUFA 18:1

Ranked by MUFA 18:1 per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Oil, industrial, canola, high oleic	FNDDS ingredient	71.78
2	Oil, safflower	FNDDS ingredient	71
3	Oil, almond	FNDDS ingredient	69.4
4	Oil, olive, extra virgin	FNDDS ingredient	67.8
5	Oil, olive, extra light	FNDDS ingredient	65.1
6	Oil, canola	FNDDS ingredient	60.3
7	Shortening industrial, soybean (hydrogenated) and cottonseed	FNDDS ingredient	58
8	Oil, peanut	FNDDS ingredient	55.5
9	Oil, PAM cooking spray, original	FNDDS ingredient	48.59
10	Nuts, hazelnuts or filberts	FNDDS ingredient	45.41
11	Nuts, macadamia nuts, dry roasted, with salt added	FNDDS ingredient	44.38
12	Lard	FNDDS ingredient	41.2
13	Shortening, vegetable, household, composite	FNDDS ingredient	41.08
14	Animal fat, bacon grease	FNDDS ingredient	40.99
15	Nuts, pecans	FNDDS ingredient	40.59
16	Oil, sesame, salad or cooking	FNDDS ingredient	39.3
17	Margarine, regular, 80% fat, composite, stick, with salt	FNDDS ingredient	38.68
18	Margarine, regular, 80% fat, composite, stick, without salt	FNDDS ingredient	38.68
19	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	FNDDS ingredient	38.68
20	Fat, chicken	FNDDS ingredient	37.3
21	Fat, beef tallow	FNDDS ingredient	36
22	Fat, turkey	FNDDS ingredient	35.9
23	Pork, cured, salt pork, raw	FNDDS ingredient	34.93
24	Nuts, almonds, dry roasted, without salt added	FNDDS ingredient	32.75
25	REDUCED SODIUM: Nuts, almond butter, plain, with salt added	FNDDS ingredient	32.14

Lowest in MUFA 18:1

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
1694	Potatoes, flesh and skin, raw	FNDDS ingredient	0.001
1695	Potatoes, baked, flesh and skin, without salt	FNDDS ingredient	0.001
1696	Beverages, tea, herb, brewed, chamomile	FNDDS ingredient	0.001
1697	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	FNDDS ingredient	0.001
1698	Potatoes, baked, flesh, without salt	FNDDS ingredient	0.001
1699	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	FNDDS ingredient	0.001
1700	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	FNDDS ingredient	0.001
1701	Potatoes, boiled, cooked without skin, flesh, without salt	FNDDS ingredient	0.001
1702	Waterchestnuts, chinese, canned, solids and liquids	FNDDS ingredient	0.001
1703	Sauce, fish, ready-to-serve	FNDDS ingredient	0.001

More on MUFA 18:1

What MUFA 18:1 is, how it is measured, and where these values come from.

MUFA 18:1 nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.